Ambient Sounds & Music for Sleep and Relaxation
►Need to study? Try this one on for size. Rain sounds and white noise can be a great method of calming your mind and helping you focus. Something to think about: Be Grateful: Keep a gratitude journal or several (one … Continued
►Like it or hate it: It’s a hair dryer for 10 hours. Some people seem to really love the white noise effect of a hair dryer. Others seem to really dislike it. Either way, here you go! Something to think … Continued
►This sleep sound is designed to help babies (or even adult babies) get to sleep. I have also added in some subtle heartbeat sounds. You may need some better speakers to hear them. Something to think about: Soothing Sounds for … Continued
►Enjoy fan noise for 10 hours as your next best sleep sounds video. Way better than just a box fan. (We have a box fan video too if you want to check it out. Long live box fans!) Something to … Continued
►Love the sound of a hair dryer? Miss the days when you had hair to dry? (I know from experience). This may be the relaxing sound that you need. Something to think about: Meditate: A few minutes of practice per … Continued
►This 10 hours of rain sound hitting a metal roof is by far one of our most popular sleep sounds. There is something about that tin roof sound that many people just love (myself included). Something to think about: Meditation: … Continued
►This rain sound is a lot of fun. It was recorded while standing under a blue plastic tarp. Something to think about: Tips for Reducing Stress Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation … Continued
►Here are 10 relaxing hours of rain from inside of a tin storage shed. This was one of my first sounds and is still one of my favorites. Something to think about: Tips for Reducing Stress Accept that there are … Continued
►During summer it is easy to fall asleep with that big box fan in the window all night. But what about during winter? Are you putting a fan in your window when it is 35 degrees outside? No way, and … Continued