Ambient Sounds & Music for Sleep and Relaxation
►Here are 5 hours of video from a beautiful wheat field blowing in the wind. It was filmed in 1080p HD and features relaxing Native American Flute music. The calming music is great for meditation or yoga. There are also some cricket … Continued
►This week we get to enjoy 10 hours of forest river sounds. Something to think about: Tips for Reducing Stress Accept that there are events that you cannot control. Keep a positive attitude; rather than defaulting to negatives (”Nothing goes … Continued
►Like it or hate it: It’s a hair dryer for 10 hours. Some people seem to really love the white noise effect of a hair dryer. Others seem to really dislike it. Either way, here you go! Something to think … Continued
►Hey, stop laughing. I know it seems funny, but it is actually a pretty relaxing sound to fall asleep to. A nice tumble dryer might just be the trick to help you wind down for the day. Something to think … Continued
►This sleep sound is designed to help babies (or even adult babies) get to sleep. I have also added in some subtle heartbeat sounds. You may need some better speakers to hear them. Something to think about: Soothing Sounds for … Continued
►Enjoy fan noise for 10 hours as your next best sleep sounds video. Way better than just a box fan. (We have a box fan video too if you want to check it out. Long live box fans!) Something to … Continued
►This week we get to enjoy 10 hours of forest river sounds. Something to think about: Be Present: Slow down. “Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your … Continued
►Love the sound of a hair dryer? Miss the days when you had hair to dry? (I know from experience). This may be the relaxing sound that you need. Something to think about: Meditate: A few minutes of practice per … Continued
►Chill out watching 5 hours of my small saltwater reef tank. Enjoying an aquarium is an excellent way to relax. Plus, you don’t have to clean it, which is even more relaxing. Something to think about: Breathe Deeply: Take a … Continued
►This 10 hours of rain sound hitting a metal roof is by far one of our most popular sleep sounds. There is something about that tin roof sound that many people just love (myself included). Something to think about: Meditation: … Continued