►Enjoy even more fan sounds for 10 hours as your next best sleep sounds video. Way better than just a box fan. (We have a box fan video too if you want to check it out. Long live box fans!)
Something to think about:
Tune In to Your Body:
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
“Simply be aware of places you feel tight or loose without trying to change anything,” Tutin says. For 1 to 2 minutes, imagine each deep breath flowing to that body part. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.
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☮ This video could help you rest, relax, meditate, practice yoga, get a massage, ASMR, just zone out, or of course fall asleep. LetSleepDroid Studios become your new source for Meditation Music, Relaxing Music, Sleep Sounds, Music for Sleep, Yoga Music, Sounds for Sleeping, Sounds for Studying, Nature Slideshows, Tibetan Singing Bowls, Sleep Sound Meditation, or really any type of relaxing sleep sounds or music to fall asleep to.
This sleep relaxation sound of a fan may be just what you need to ease the symptoms of your tinnitus.
What is Tinnitus you ask?
Well, according to the Mayo Clinic website, Tinnitus is defined as follows:
Tinnitus (TIN-ih-tus) is noise or ringing in the ears. A common problem, tinnitus affects about 1 in 5 people. Tinnitus isn’t a condition itself — it’s a symptom of an underlying condition, such as age-related hearing loss, ear injury or a circulatory system disorder.
Although bothersome, tinnitus usually isn’t a sign of something serious. Although it can worsen with age, for many people, tinnitus can improve with treatment. Treating an identified underlying cause sometimes helps. Other treatments reduce or mask the noise, making tinnitus less noticeable.
Tinnitus involves the annoying sensation of hearing sound when no external sound is present. Tinnitus symptoms include these types of phantom noises in your ears:
Ringing, Buzzing, Roaring, Clicking, Hissing
The phantom noise may vary in pitch from a low roar to a high squeal, and you may hear it in one or both ears. In some cases, the sound can be so loud it can interfere with your ability to concentrate or hear actual sound. Tinnitus may be present all the time, or it may come and go.
The Mayo Clinic website continues to say that one possible treatment for Tinnitus is noise suppression:
“In some cases white noise may help suppress the sound so that it’s less bothersome. Your doctor may suggest using an electronic device to suppress the noise.”
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➝ Feel free to comment with other types of sleep sounds you would like to hear. Trickling water music for sleep? Dripping water sleep music? Rainstorm sleep music? City noise sleep sound? Pirate sleep noises? More box fan sleep sounds? 10 Hour Aquarium HD Videos? Bird sound sleeping music? Ancient fighting squirrels? Tell me! I love to hear from people! ✉