Ambient Sounds & Music for Sleep and Relaxation
Posts featuring relaxing rain sounds
►This is a great combination of rain on a metal roof and thunder sounds. I hope you enjoy this week’s new sleep sound. This sound is quickly becoming a favorite. Something to think about: Reach Out: Your social network is … Continued
►This week features a nice lighter rain sound with some great heavy thunder in the background. Something to think about: Tips for Reducing Stress Do things that are pleasurable, like reading or gardening. Take 15-20 minutes every day to sit … Continued
►Need to study? Try this one on for size. Rain sounds and white noise can be a great method of calming your mind and helping you focus. Something to think about: Be Grateful: Keep a gratitude journal or several (one … Continued
►This week we get to enjoy 10 hours of forest river sounds. Something to think about: Be Present: Slow down. “Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your … Continued
►This 10 hours of rain sound hitting a metal roof is by far one of our most popular sleep sounds. There is something about that tin roof sound that many people just love (myself included). Something to think about: Meditation: … Continued
►This rain sound is a lot of fun. It was recorded while standing under a blue plastic tarp. Something to think about: Tips for Reducing Stress Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation … Continued
►Here are 10 relaxing hours of rain from inside of a tin storage shed. This was one of my first sounds and is still one of my favorites. Something to think about: Tips for Reducing Stress Accept that there are … Continued