Ambient Sounds & Music for Sleep and Relaxation
Relaxing sounds of nature
►This is a fun recording of a downpour of rain in the jungle. Of course, you have your local birds not caring at all about the rain and a chorus of bugs in the background. Something to think about: Decompress: … Continued
►Here are 10 relaxing hours of wind chimes blowing in the wind. You can also hear some scratchy branches hitting a roof and a chorus of grasshoppers around. Something to think about: Meditate: A few minutes of practice per day … Continued
►So many people love falling asleep to the sound of the ocean, I just had to make an ocean waves sleep sound. Your tropical getaway is waiting for you. Something to think about: Crank Up the Tunes: Research shows that … Continued
►Enjoy some very happy crickets with just a little bit of rain falling in the background. Something to think about: Tune In to Your Body: Mentally scan your body to get a sense of how stress affects it each day. … Continued
►So many people love falling asleep to the sound of the ocean, I just had to make an ocean waves sleep sound. This one features some rougher seas. Something to think about: Laugh Out Loud: A good belly laugh doesn’t … Continued
►This week we get to enjoy 10 hours of forest river sounds. Something to think about: Tips for Reducing Stress Accept that there are events that you cannot control. Keep a positive attitude; rather than defaulting to negatives (”Nothing goes … Continued