Ambient Sounds & Music for Sleep and Relaxation
►This week features a nice lighter rain sound with some great heavy thunder in the background. Something to think about: Tips for Reducing Stress Do things that are pleasurable, like reading or gardening. Take 15-20 minutes every day to sit … Continued
►White noise is great for falling asleep. White noise can also be an effective method to calm and soothe a crying infant. Some believe that white noise simulates being back inside the womb. I don’t know about that, but it certainly … Continued
►Need to study? Try this one on for size. Rain sounds and white noise can be a great method of calming your mind and helping you focus. Something to think about: Be Grateful: Keep a gratitude journal or several (one … Continued
►Here are 5 hours of video from a beautiful wheat field blowing in the wind. It was filmed in 1080p HD and features relaxing Native American Flute music. The calming music is great for meditation or yoga. There are also some cricket … Continued
►This week we get to enjoy 10 hours of forest river sounds. Something to think about: Tips for Reducing Stress Accept that there are events that you cannot control. Keep a positive attitude; rather than defaulting to negatives (”Nothing goes … Continued
►Like it or hate it: It’s a hair dryer for 10 hours. Some people seem to really love the white noise effect of a hair dryer. Others seem to really dislike it. Either way, here you go! Something to think … Continued
►Hey, stop laughing. I know it seems funny, but it is actually a pretty relaxing sound to fall asleep to. A nice tumble dryer might just be the trick to help you wind down for the day. Something to think … Continued
►This sleep sound is designed to help babies (or even adult babies) get to sleep. I have also added in some subtle heartbeat sounds. You may need some better speakers to hear them. Something to think about: Soothing Sounds for … Continued
►Enjoy fan noise for 10 hours as your next best sleep sounds video. Way better than just a box fan. (We have a box fan video too if you want to check it out. Long live box fans!) Something to … Continued
►This week we get to enjoy 10 hours of forest river sounds. Something to think about: Be Present: Slow down. “Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your … Continued