►This week I am featuring some rain and thunder that was recorded while under a big golf umbrella.
Something to think about:
Tune In to Your Body:
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
“Simply be aware of places you feel tight or loose without trying to change anything,” Tutin says. For 1 to 2 minutes, imagine each deep breath flowing to that body part. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.
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☮ This video could help you rest, relax, meditate, practice yoga, get a massage, ASMR, just zone out, or of course fall asleep. Let SleepDroid Studios become your new source for Meditation Music, Relaxing Music, Sleep Sounds, Music for Sleep, Yoga Music, Sounds for Sleeping, Sounds for Studying, Nature Slideshows, Tibetan Singing Bowls, Sleep Sound Meditation, or really any type of relaxing sleep sounds or music to fall asleep to.
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➝ Feel free to comment with other types of sleep sounds you would like to hear. Trickling water music for sleep? Dripping water sleep music? Rainstorm sleep music? City noise sleep sound? Pirate sleep noises? More box fan sleep sounds? 10 Hour Aquarium HD Videos? Bird sound sleeping music? Ancient fighting squirrels? Tell me! ✉ I love to hear from people!