►Need to study? Try this one on for size. Rain sounds and white noise can be a great method of calming your mind and helping you focus.
Something to think about:
Be Grateful:
Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.
“Being grateful for your blessings cancels out negative thoughts and worries,” says Joni Emmerling, a wellness coach in Greenville, NC.
Use these journals to savor good experiences like a child’s smile, a sunshine-filled day, and good health. Don’t forget to celebrate accomplishments like mastering a new task at work or a new hobby.
When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.
Explore this sound, as well as ALL of my other sounds by visiting my YouTube channel. Remember, you can search for Sleepdroid Studios at any time on YouTube to find me.
☯ Don’t forget, you can also find many of my sounds for sale as digital downloads here in the store.
You can also download one of my free or paid apps from the Google Play store.
☮ This video could help you rest, relax, meditate, practice yoga, get a massage, ASMR, just zone out, or of course fall asleep. LetSleepDroid Studios become your new source for Meditation Music, Relaxing Music, Sleep Sounds, Music for Sleep, Yoga Music, Sounds for Sleeping, Sounds for Studying, Nature Slideshows, Tibetan Singing Bowls, Sleep Sound Meditation, or really any type of relaxing sleep sounds or music to fall asleep to.
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➝ Feel free to comment with other types of sleep sounds you would like to hear. Trickling water music for sleep? Dripping water sleep music? Rainstorm sleep music? City noise sleep sound? Pirate sleep noises? More box fan sleep sounds? 10 Hour Aquarium HD Videos? Bird sound sleeping music? Ancient fighting squirrels? Tell me! I love to hear from people! ✉
Image courtesy of: IMFree and eflon