►Sedona, Arizona is a wonderful place and Oak Creek is no exception. It runs right through the city and is one of the highlights. This sound was recorded next to Slide Rock Park and makes a great natural white noise for sleeping.
Something to think about:
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
It’s simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting — out loud or silently — a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
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☮ This video could help you rest, relax, meditate, practice yoga, get a massage, ASMR, just zone out, or of course fall asleep. Let SleepDroid Studios become your new source for Meditation Music, Relaxing Music, Sleep Sounds, Music for Sleep, Yoga Music, Sounds for Sleeping, Sounds for Studying, Nature Slideshows, Tibetan Singing Bowls, Sleep Sound Meditation, or really any type of relaxing sleep sounds or music to fall asleep to.
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